One-To-One Mindfulness

Service Description

One-to-one Mindfulness sessions provide a uniquely tailored and supported path for developing a transformative meditation practice. In a one-on-one setting, the instructor can tailor the meditation techniques and teachings to the person’s specific needs, goals, and learning style. Having a scheduled session with a teacher or coach can help provide the structure and accountability that many people need to establish a consistent meditation practice. It's easy to let a home practice lapse, but regular check-ins make it harder to skip sessions. Ongoing individual sessions can help meditators stay motivated, troubleshoot issues, and develop a lifelong personal practice that continues to evolve and deepen over time. The frequency of one-on-one mindfulness sessions can vary depending on the person’s needs and preferences. Many people start with weekly or bi-weekly sessions and then adjust the frequency over time as their practice matures. The key is finding a rhythm that provides the right balance of guidance and independence. To book a one-to-one mindfulness session with ISoM, you can send an email to info@isom.co and we will find a time that fits your schedule.