6-Week Introduction to Mindfulness for Cancer Course

Cancer continues a significant global public health concern and ranks as the second leading cause of death in developed nations, contributing to nearly 13% of global deaths. In the United States, men face a lifetime risk of approximately 46% for a cancer diagnosis, while the risk for women is around 38%. Despite improvements in the five-year survival rate, which now stands at about 64%, many still view a cancer diagnosis as a death sentence. The realisation that one's own body can produce cells that grow uncontrollably and threaten life carries a significant psychological burden that is distinct to this illness. The uncertainty that comes with a cancer diagnosis can be daunting. Patients frequently struggle with fears of disease progression, potential recurrence, and the unpredictability of their health. This feeling of losing control over one’s body and life can lead to increased anxiety, depression, and feelings of isolation. However, mindfulness presents a powerful method for managing these challenging emotions and experiences.