More Mindfulness

Let’s explore why ditching the New Year’s goals in favour of lighter, more achievable intentions might just be the key ...

How Mindfulness Enhances Mini Habits

Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.

This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.

In the hustle and bustle of our daily lives, finding moments of calm and inner peace can feel like a luxury. However, with the practice...

Integrating mindfulness into your life is achievable, even within the fast-paced environment of Hong Kong.

Eco-friendly priciples and Mindfulness Meditation for nature lovers

Grief can be one of life’s most difficult journeys, but you don’t have to navigate it alone.

As we prepare to welcome the Chinese New Year, a time rich in tradition and renewal, it offers us a wonderful opportunity to reflect on...

The connection between mindfulness nature and mental health

Mindfulness for Anxiety

Mindfulness for stress management

Parenting is a journey filled with joys and challenges, often accompanied by a whirlwind of emotions and responsibilities. In the midst...

Mindfulness for mental health and emotional resilience

Stress has become a prevalent topic in our modern world, with many of us feeling its grip in our daily lives. It can manifest in various...

Simple acts of kindness can lead to significant changes in your interactions with others.

The pandemic, lockdown and mental health Mindfulness in Hong Kong