More Mindfulness

Oct 1, 20243 min read

Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month

Recognising Breast Cancer Awareness Month through the practice of Mindfulness Meditation

Sep 10, 20243 min read

Changing the Narrative on Suicide: World Prevention Suicide Day

This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.

Jan 23, 20244 min read

Embracing Light: Mindful Practices for Seasonal Affective Disorder

The winter months can feel overwhelming if you struggle with Seasonal Affective Disorder.

Oct 3, 20233 min read

5 Mindful Practices to Help You Reduce Anxiety

Mindfulness for Anxiety

Apr 19, 20232 min read

Mindful Eating: The Path to a Healthier, Happier You

Mindful Eating, the path to a healthier, happier you