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THE ISoM BLOG
More Mindfulness
Nadine Anderson
Jun 5, 20242 min read
Restoring Our Lands, Building Drought Resilience on World Environment Day
The steps we can take on World Environment Day to restore our soils, combat desertification and build resilience to droughts.
Nadine Anderson
Jun 4, 20244 min read
Ten Mindfulness Practices for Anxiety: A Guide for Busy Professionals in Hong Kong
Integrating mindfulness into your life is achievable, even within the fast-paced environment of Hong Kong.
Nadine Anderson
May 1, 20242 min read
What actually is Mindfulness Meditation?
At its core, mindfulness meditation is about connection—connecting with yourself and your awareness...
Nadine Anderson
Apr 9, 20243 min read
Uncovering the Secret to Eco-Friendly Mindfulness Meditation Practices: A Guide for Nature Lovers and Environmentalists
Eco-friendly priciples and Mindfulness Meditation for nature lovers
Nadine Anderson
Mar 20, 20243 min read
How Mindfulness & Meditation Affect the Brain
Neuroplasticity, commonly referred to as brain plasticity, is the nervous system's ability to change the physical properties of your brain.
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