More Mindfulness

Oct 11, 20241 min read

World Mental Health Day

World Mental Health Day, observed on October 10th, aims to raise awareness and global efforts to improve mental health and well-being

Oct 1, 20243 min read

Breathe Easy: Embracing Mindfulness for Breast Cancer Awareness Month

Recognising Breast Cancer Awareness Month through the practice of Mindfulness Meditation

Sep 10, 20243 min read

Changing the Narrative on Suicide: World Prevention Suicide Day

This year's theme, "Changing the Narrative on Suicide," invites us to reconsider our perspectives and approaches to suicide.

Aug 16, 20242 min read

Pause, Breathe, Live: 5 Easy Mindfulness Hacks for Busy Lives

Five easy mindful hacks for busy lives Pause, breathe, live

Jul 10, 20242 min read

Uncover the Inner Peace: A Journey Through Daily Mindfulness Journaling

In the hustle and bustle of our daily lives, finding moments of calm and inner peace can feel like a luxury. However, with the practice...