More Mindfulness

3 days ago5 min read

Ditch New Year’s Goals and Embrace Intentions Instead...

Let’s explore why ditching the New Year’s goals in favour of lighter, more achievable intentions might just be the key ...

Dec 4, 20245 min read

The Power of Mini Habits and where Mindfulness fits in for Self-Care, our Mental Health, and Mental Well Being...

How Mindfulness Enhances Mini Habits

Nov 29, 20244 min read

Discover the Power of Mindful Storytelling for Your Mental Health

Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.

Nov 9, 20244 min read

Making Friends with your Mind

The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...

Oct 29, 20244 min read

Healing Trauma Through Mindfulness: Finding Our Window of Tolerance

In our journey through life, trauma can leave scars that linger long after the event has passed. As we engage in mindfulness practices,...