More Mindfulness

1 day ago5 min read

The Power of Mini Habits and where Mindfulness fits in for Self-Care, our Mental Health, and Mental Well Being...

How Mindfulness Enhances Mini Habits

6 days ago4 min read

Discover the Power of Mindful Storytelling for Your Mental Health

Embrace the art of mindful storytelling, and discover the pathways it creates towards a more authentic and connected life.

Nov 94 min read

Making Friends with your Mind

The relationship we have with our own minds can profoundly influence our happiness and well-being. The mind, with its endless thoughts...

Oct 294 min read

Healing Trauma Through Mindfulness: Finding Our Window of Tolerance

In our journey through life, trauma can leave scars that linger long after the event has passed. As we engage in mindfulness practices,...

Oct 111 min read

World Mental Health Day

World Mental Health Day, observed on October 10th, aims to raise awareness and global efforts to improve mental health and well-being